New beginner nights are coming soon. Be the first to know. Join the waitlist

Beginner Party Night · New dates coming soon

Come solo. Leave with seven friends.

Capital Squares is Raleigh’s friendliest Tuesday night: modern square dancing for grown-ups. No partner, no experience and no rhythm required. Eva calls every move out loud, so all you have to do is walk, laugh and say yes.

  • No partner needed
  • Total beginners welcome
  • $10 for your first night
A full square of eight dancers mid-move, photographed from slightly above

Coming up

Two ways to start. Pick one, or come to both.

Both are Tuesdays, 7–9pm, at St. James UMC in Raleigh. Party Night is the no-pressure taster. The first lesson night kicks off the 12 weeks Beginner Series, and you can try it before you commit.

Start here

Beginner Party Night

Next date coming soon

7–9pm · St. James UMC

One relaxed evening to try square dancing. No partner, no experience, no commitment.

$10 at the door or online.

What happens at Party Night

Then keep going

First Lesson Night

Beginner Series, night one

Next date coming soon

7–9pm · St. James UMC

Night one of our 12 weeks Beginner Series. No Party Night needed: come and try it before you commit to the rest.

$10 for night one, which counts toward the 12 weeks series ($96 in total). Pay the remaining $86 in one payment or two.

How the Beginner Series works

The secret nobody tells you

You don’t need to know how to dance. If you can walk, you can do this.

In square dancing, a caller tells you every move, live, as the music plays. There’s nothing to memorize and nothing to practice at home. Tap a call to see what it really means.

Why it’s different

Most hobbies put you next to strangers. This one makes you a team.

A team sport in disguise

Eight people, one square, and everybody needs everybody. Friendships form fast when you’re laughing through the same mistake.

No partner? No problem.

Come on your own, with a friend or with your other half. You’ll dance with everyone in the room, and nobody sits out.

Anyone dances with anyone

Our dancing is gender-neutral. Every position is open to every person, so you’ll never wait for the “right” partner.

Exercise in disguise

Two hours of walking, turning and laughing. Your brain gets a workout too, and it never feels like the gym.

Dancers arriving and chatting before the first tip

Your first night

Here’s exactly what happens.

No surprises and no pop quizzes. Just a relaxed, friendly evening that goes something like this:

6:30pm

Doors open: walk in and say hi

Grab a name tag. Someone will be waiting to welcome you.

7:00pm

Join your first square

Eva gets everyone into squares of eight. Within ten minutes, you’re dancing.

7:45pm

Water and chatter

A breather and plenty of time to talk. This is where friendships start.

9:00pm

Head home buzzing

With a few new moves and a handful of new names in your phone.

From our beginners

Nervous on the way in. Grinning on the way out.

Replace with a real quote from a new dancer. The best ones mention how nervous they felt before their first night.

First name · Joined [season]

Replace with a quote from someone who came on their own and made friends. This speaks directly to singles.

First name · Joined [season]

Replace with a quote from a couple who found a new thing to do together.

First name · Joined [season]

Where it leads

One fun Tuesday can turn into a whole new crew.

01

Beginner Party Night

One relaxed evening to try it out. $10, no commitment, no experience.

02

The Beginner Series

12 weeks of Tuesday lessons with the same friendly group. Try the first night for $10 before you commit.

03

The Capital Squares family

Club dances, special nights and friends you’ll keep long after the music stops.

Eva Murray at the microphone, mid-call

Meet your caller

Eva Murray calls the moves, so you don’t have to remember them.

As our caller, Eva guides every step in real time, picks the music and keeps the floor laughing. Get lost? Everyone does. Eva will have you back in your spot within a beat or two.

Our nights

This is what Tuesdays look like.

Our first recap is on its way. Come to Party Night and you might be in it!

Come solo. We’ll save you a spot.

Party Night: date coming soon · First Lesson Night: date coming soon · 7–9pm · St. James UMC, Raleigh · $10 each

New beginner dates are coming soon. Join the waitlist and you'll hear first.